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Wednesday, 24 August 2016

Healthy Weight Control With B12 Vitamins

08:02:00


Vitamin B12 for Weight Control

Vitamin B12 is a water-soluble vitamin that plays several roles in the body including the creation of red blood cells and how well your body uses calories.* It is usually found bound to protein in animal foods such as fish, chicken, and beef.

Severe vitamin B12 deficiency, leading to anemia, is generally only found in people who are vegetarian or vegan, and those who have had some type of stomach surgery (such as weight loss surgery).

Some weight loss clinics give patients B12 shots claiming that the vitamin itself causes weight loss. Although this practice is not completely misguided and probably harmless, vitamin B12 via shots or pills will NOT cause weight loss. But vitamin B12 does play a role in how your body uses calories.

Vitamin B12 may support energy production by helping the body convert food into energy.* More energy will hopefully result in more exercise and greater motivation which will lead to safe and healthy weight control.
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Tuesday, 19 April 2016

Please Consume Omega-3 !

04:33:00

10 Science-Based Benefits of Omega-3 Fatty Acids



1. Omega-3s Can Fight Depression and Anxiety.

2. Omega-3s Can Improve Eye Health.

3. Omega-3s Can Promote Brain Health During Pregnancy and Early Life.

4. Omega-3s Can Improve Risk Factors For Heart Disease.

5. Omega-3s Can Reduce Symptoms of ADHD in Children.

6. Omega-3s Can Reduce Symptoms of Metabolic Syndrome.

7. Omega-3s Can Fight Inflammation.

8. Omega-3s Can Fight Autoimmune Diseases.

9. Omega-3s Can Improve Mental Disorders.

10. Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease.




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Posted by at 04:33:00
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Eat Fiber For better Stomach

04:19:00

A high-fiber diet has many benefits, which include:



1. Normalizes bowel movements.

2. Dietary fiber increases the weight and size of your stool and softens it.

3. Helps maintain bowel health.

4. Lowers cholesterol levels.

5. Helps control blood sugar levels.

6. Aids in achieving healthy weight.





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Posted by at 02:43:00
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Benefits Of Vitamin A

02:31:00

Superb Benefits of Vitamin A



1. Vitamin in A is critical for good vision

2. Plays an important role in healthy bone growth.

3. Vitamin A is essential for reproduction.

4. Plays a role in cell division and cell growth

5. Supports the immune system

6. Supports skin health




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Posted by at 02:31:00
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What You Need to Know About Vitamin C

02:15:00

Someone need to know about this shit , this shit were the things that help to make every block of your body cell.



1. Ascorbic acid, or vitamin C, is a potent antioxidant with increasingly diverse uses in health promotion and disease prevention.

2. Every step in the progression of atherosclerosis can benefit from the antioxidant power of vitamin C, from preventing endothelial dysfunction and altering lipid profiles and coagulation factors to preventing blood vessel changes that can lead to strokes and other vascular catastrophes.

3.Vitamin C supplements reduce cellular DNA damage that is the vital first step in cancer initiation and also reduce the inflammatory changes that allow a malignant cell to grow into a dangerous tumor.

4. Vitamin C supplements enhance the health-promoting effects of exercise and reduce exercise-induced oxidative damage.

5. Vitamin C supplements also dramatically combat the oxidative damage caused by smoking and exposure to tobacco smoke.
In respiratory conditions, vitamin C supplements help avert or shorten the duration of common colds and may mitigate the risk of serious respiratory conditions like asthma.

7. Vitamin C supplements can speed the clearance of the stomach disease-causing bacterium Helicobacter pylori and cut the risk of gastric cancer it causes.




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Posted by at 02:15:00
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