10 Science-Based Benefits of Omega-3 Fatty Acids
1. Omega-3s Can Fight Depression and Anxiety.
2. Omega-3s Can Improve Eye Health.
3. Omega-3s Can Promote Brain Health During Pregnancy and Early Life.
4. Omega-3s Can Improve Risk Factors For Heart Disease.
5. Omega-3s Can Reduce Symptoms of ADHD in Children.
6. Omega-3s Can Reduce Symptoms of Metabolic Syndrome.
7. Omega-3s Can Fight Inflammation.
8. Omega-3s Can Fight Autoimmune Diseases.
9. Omega-3s Can Improve Mental Disorders.
10. Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease.