We say a lot about our health every day, all day, every day. The vast majority are not allowed, banal and boring. Sin brings the special dessert of warning: to annoy Panting after two flights of stairs, "Do not eat.": "I'm in shape" for the early diagnosis of Mental Overdrive: "What if I do not survive," thoughts.
I learned my diagnosis of chronic kidney disease in renal failure panel sent a flood of pessimistic thoughts biggest fear in my head. If nothing is done, these posts have left me tired, breathless and stressed.
Deciding that he enough in all its forms, the care air, as I have to talk about my health. I asked a few sets for the rule in my fears, I explained the facts and reminded me of health, he still is. I believed in my ability to fight for the future.
Today, eight months after a kidney transplant, I can say that much of what had originally told me never happened: the fears and anxiety that change has nothing irrational unfounded.
If you have been diagnosed or have decided to improve their health a priority, it is important to focus on the messages that you your health is provided, send focus. Here are five outstanding contributions to begin:
1 Your body knows how to do its job. This is a wonderful event to see his heart during an echocardiogram (ultrasound of the heart). This complex combination of cells and electrical impulses knows exactly how to keep the blood moving to your brain and your big toe - simultaneously! For all the ways in which we want our body is amazing as it is. Even with the stress and lack of electrical energy every day, your body should return your interest at heart, and. For an equilibrium state
Dos. "I'm ready to change. 'S health is a combination of laboratory results and lifestyle. This is a long-term vision of how you have and work in five or ten years or more need. This means changing habits unhealthy and green evening strolls. If your health problems, share the research you can do to get attention to strengthening the health of your computer.
Three. If I had a way to make a healthy lifestyle fun., Our two most important levers of health, nutrition and exercise. Both can be overwhelming, and discipline is not easy. Diet and exercise as an opportunity for creativity, conviviality and pleasure zone, however. Think. The use of the treadmill and healthy salad to life in a new way to explore A quick internet search for your favorite comfort food with the addition of the word "health" offers delicious ways to create new favorite recipes. Exercise can be the gym, or you can also go hiking, cycling, swimming, dancing or hopscotch with their children. A dose of imagination can turn stroked a terrible need of a new hobby.
April. My body is unique. The Internet has a new diagnosis risky to go for many people. It is very easy to connect and uninformed about the blows to the head or gurgling in the abdomen. We depend on celebrities, blogs and chat rooms for the latest fad diets and supplements that you should know. Size, shape and body chemistry is unique to you. Do you know your body. Working with the health professions, the right balance between treatment and lifestyle, can find in order to create optimal health.
Then: "I'm in control is easy to feel helpless when a body is not working properly .. The controller is devoted to diet plans, doctors and medications for each symptom, however, and the challenge for us, there are ways to control. and exerting ourselves., we can work to choose health experts. could impact our treatment options., we choices in life is to promote health. If you believe that your health determines your life, ask time and make a list of all the possibilities under control.
Take seriously your health, it's time to seriously, like you, to preserve the health, to take self-talk. Five new messages can provide a new perspective that leads to improved sanitation.
Danea Horn is the author of chronic management: 10 reasons to follow-up strategies for women to deal with the stress of chronic illness and blogs resilience.