Stress can get the best of us, but here are some tips to help you cope with the need to keep depression.
Doctors say that the best remedy for stress is exercise. Get pumping endorphins only 30 minutes a day can relieve stress and anxiety. Watch your intake of salt and sugar. Lower both your diet can help the entire body, including the brain to work better. Get more vitamin D. Studies have shown that a lack of vitamin D may increase depression. The best way to get your daily dose of sun. Spend time with your loved ones. Can from people you love, surround yourself happier. Find ways to relax: Try a yoga or meditation. It has been shown in only 15 minutes of meditation to reduce stress.
If these suggestions do not work, always a professional. Depression is a serious illness that can be treated.
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