If you have never experienced the pain of the pancreas, you may not even know exactly what the device is and its importance in your body.
The pancreas is part of the digestive system and is located in the abdomen behind the stomach. Pancreas responsible for the production of many important, such as insulin, polypeptides, somatostatin, glucagon, and hormone.
The product is fluffy pancreatic enzymes that affect the food product for different foods. Pancreatitis is an inflammation of the pancreas that causes severe pain, fever and diarrhea. Health of this organ is vital for overall health. There are many foods that help protect the pancreatic eight popular Suite can.
1 clove of garlic
Garlic is an allium vegetables; other members of this family include leeks, shallots, onions, spring onions and fenugreek. These foods sulfur, arginine, selenium, flavonoids, and oligosaccharides were able to prevent pancreatic cancer. [1]
Two spinach
Spinach is a good choice for a healthy pancreas. A study in the Journal of the National Cancer Institute were published, showed a diet, spinach and other vegetables provide protective agent against pancreatic cancer follows. [2]
3 probiotic yogurt
According to the University of Wisconsin School of Medicine and Public Health, probiotics may be beneficial in maintaining a healthy balance of good bacteria in the body. [3] The yogurt contains active cultures that can help digestion, protect the digestive system and can help to reduce the risk of certain health problems.
4 Cherries
Cherries are a rich natural source of antioxidants and perillyl alcohol, which has been shown to prevent pancreatic cancer connection. Buyer of cherries, go organic when possible to avoid exposure to pesticides and other harmful chemicals.
5 Mushrooms
An extract of medicinal mushroom has been shown to inhibit the growth of pancreatic cancer cells. [4] The mushrooms are a good source of fiber, selenium, potassium, vitamin D2 and very few calories, cooked and raw.
6 broccoli
Flavonoid apigenin broccoli protects pancreatic tissue. [5] To all the essential nutrients of broccoli raw or lightly steamed received. Cooking can eliminate a large majority of the nutrients.
7 batatas
Strange how a pancreas, sweet potatoes provides protection for the pancreas to slowly dissolve sugar in the body, it is not too much pressure on the digestive system.
8 red grapes
Red grapes are beneficial a great source of resveratrol, an antioxidant. Resveratrol helps to prevent damage to blood vessels and reduces inflammation. [6] In particular, the compound and the cell death (apoptosis) in pancreatic cancer cells [7].
A diet rich in good food for the pancreas, it can keep the body healthy and the risk of inflammation, infection and cancer. Along with a healthy diet rich in nutritious foods can regular exercise also an important role in maintaining a healthy pancreas and other organs.
Sources:
[1] http://www.cancer.gov/cancertopics/
[2] http://jnci.oxfordjournals.org/content/90/22/1710.full
[3] http://www.fammed.wisc.edu/sites/
[4] http://www.ncbi.nlm.nih.gov/pubmed/22506577
[5] http://www.ncbi.nlm.nih.gov/pubmed/23273883
[6] -http: //www.mayoclinic.org/diseases conditions /
[7] http://www.ncbi.nlm.nih.gov/pubmed/21740780