Decreased sex drive, low energy consumption, and hormonal imbalance can cause a lot of stress for women, which contributes to a poor quality of life. Of course, the pseudo-hormones and environmental toxins (such as BPA) aggravates the situation. Fortunately, a woman at any age naturally restore levels and hormone balance with these 10 herbs, all confirmed by modern science.
1 Ashwagandha
A pillar of Ayurveda, Ashwagandha has been shown to reduce stress hormones (ie., Cortisol) to destabilize known endocrine function and premature aging factor in women. Since the blood flow to the sexual organs of women may stimulate arousal and ashwagandha to increase the sensitivity so that it. Been a popular choice for women who want to regain your energy and sexual satisfaction Women suffering from menopause also report significant improvements in relieving common, such as hot flashes, anxiety and depression symptoms. [1]
Avena Sativa 2
Generations of women swear on sativa Avena, or oats, as his name, so often, an enhancer of libido, menstrual cramps and total alleviator aphrodisiac. It is believed that the blood flow increases and stimulates the central nervous system, promoting physical and emotional desire for sex. Researchers believe that Avena sativa frees bound testosterone, a key hormone for sexual desire in both sexes.
Catuaba Bark 3
Discovered the Tupi Indians in Brazil and celebrated the many health benefits of catuaba, particularly its effect as a libido enhancer. According to research from Brazil, the bark contains yohimbine, a stimulant known and powerful aphrodisiac. It stimulates the central nervous system, creating more energy and positive state of mind. [2]
4 Epimedium
Commonly known as Horny Goat Weed, Epimedium many women take the effects of menopause to relieve amazing known. [3] alkaloids and sterols, in particular, icariin, like testosterone and act. Effective than many current drug therapies, but without the side effects Like other hormone balancing herbs, but also promotes blood flow to the sexual organs of women.
5 Maca (root)
Also known as Peruvian ginseng, the indigenous peoples of the Andes have to treat Maca root for the treatment of infertility, sexual dysfunction, hot flashes, insomnia, night sweats, and even with the menopause. [4] C 'also an aphrodisiac and libido stimulant is often used. This should come as no surprise, since they. Phytonutrients and with zinc, which is loaded to support sex Women who were Maca root report increased sexual desire and more satisfying sex. [5]
Muira Puama 6
European explorers brought this gem herbs as "potency wood," The Return of the New World. It is known to calm the nerves and relieve anxiety and is also said to increase blood flow to the pelvic region. Women who use muira puama report increased sexual desire, more satisfying sex and more intense orgasms. [6]
7 Shilajit
Much appreciated by the Indian and traditional Chinese medicine, Chinese Jing is a tonic, tonic, or physical energy and sexual desire helps. It is by printing the organic matter in the Himalayas. The compounds were, in order to create a high power extract is concentrated and purified. Rich in nutrients, amino acids and antioxidants, fulvic acid easily penetrates the intestinal wall in order to speed the availability of antioxidants. Also promotes vitality by stimulating the production of cellular ATP. [7] Shilajit is also known anxiety, alleviate and improve lift mood overall health. [8]
8 Sum
A popular aphrodisiac in Amazon ginseng root, is the sum sometimes South America. It is often used to improve mood, stimulate sexual desire and promote reproductive health. Research with animal models support these applications and notes that increases levels of estradiol-17-beta, a powerful hormone important for balanced hormone levels and sexual reproductive health. [9]
9 Tongkat Ali
Tongkat Ali is called regularly known as the greatest natural aphrodisiac to humans. Malaysia used by women to increase libido and increase the sensitivity of erogenous zones, support Tongkat root also energy, cognitive function, and positive stress reactions. The researchers found that increases testosterone levels and promotes hormonal balance. [10] [11]
Tribulus Terrestris 10
People in both Chinese and Indian cultures, this plant has a long reputation as an aphrodisiac. It can stimulate androgen receptors in the brain and to encourage the use of the hormone body efficiently. Women who use the most experience of the awakening of grass, better sexual performance, and improve the health of the reproductive organs. [12]
A final word
For many women, a hormonal imbalance, the reason for the lost libido, fatigue and sexual interest. Restore hormonal balance, the return of a natural confidence, positive attitude, improved libido and satisfaction lead. When considering a support-hormonal supplement, always consult your doctor, especially if you are pregnant or trying to become pregnant. However, if the quality of the source of complement. Many herbal supplements on charges of using market ingredients or low quality with reduced efficacy.
Have you tried any of these herbs a combination, or maybe? How have they worked? Share your stories here!
Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
References:
- Modes MB1, Donga SB, Dei L. Clinical evaluation Ashokarishta, Ashwagandha Churna and Praval Pishti in the treatment of menopausal syndrome. Ayu. 2012 Oct, 33 (4): 511-6. doi: 10.4103 / 0974 to 8520.110529.
- Campos MM1, Fernandes ES, Ferreira J, Santos AR, Calixto JB. Effects of antidepressants catigua Trichilia (Catuaba) extract type: evidence for dopaminergic mediation mechanisms. Psychopharmacology (Berl). October 2005; 182 (1): 45-53. Epub 2005 29 September.
- Wong SP1, Shen P, Lee L, Li J, Yong EL. Prenylflavonoids pharmacokinetics and dynamics correlations with the effects of estrogen in the serum after ingestion of a standardized extract of Epimedium. J Pharm Biomed Anal. September 8, 2009; 50 (2): 216-23. doi: 10.1016 / j.jpba.2009.04.022.
- Meissner HO1, Empire Bilinska H, A Mscisz, Kędzia B. Therapeutic effects of pre-gelatinized maca (Lepidium peruvianum Chacon) used as a non-hormonal alternative to HRT in perimenopausal women - Driver study. Int J Biomed Sci June 2006. 2 (2): 143-59.
- Uchiyama F1, Jikyo T2, R2 Takeda, Ogata M2. Lepidium meyenii (Maca) improved levels of luteinizing hormone in the serum of female rats. J Ethnopharmacol. February 3, 2014; 151 (2): 897-902. doi: 10.1016 / j.jep.2013.11.058.
- Waynberg J1, Brewer S. Effects of Herbal vX on libido and sexual activity in premenopausal and postmenopausal women. Adv Ther. September-October 2000; 17 (5): 255-62.
- Stohs SJ. Safety and efficacy of shilajit (mummy, Moomiyo). Phytother Res April 2014. 28 (4): 475-9. doi: 10.1002 / ptr.5018.
- Carlos Gallardo-Carrasco, Leonardo Guzman and Ricardo B. Maccioni.
Shilajit: A phyto complex nature with potential for procognitive activity. Int J Alzheimer Dis. 2012; 2012: 674142nd doi: 10.1155 / 2012/674142. - M1 Oshima, Y. Gu Pfaffia paniculata-induced plasma levels of 17-beta estradiol, progesterone and testosterone in mice changes. J Reprod Dev April 2003. 49 (2): 175-80.
- Shuid AN1, El-Arabi E, Effendy NM, SA Razak, Muhammad N, N Mohamed, Soelaiman IN. Eurycoma longifolia regulates gene expression in male osteoporosis osteoprotegerin-deficient rat model. BMC complementary Altern Med 2012 September 12. 12: 152 doi: 10.1186 / 1472-6882-12-152.
- Henkel RR1, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. Tongkat Ali as a possible male herbal supplement for physical activity and higher plants from a pilot study of women. Phytother Res April 2014. 28 (4): 544-50. doi: 10.1002 / ptr.5017.
- Mazaro R1-Costa, ML Andersen, Hachul H, p Tufik other herbal treatments for female sexual dysfunction: utopia or possible treatment for menopausal women? . J Sex Med November 2010 7 (11): 3695-714. doi: 10.1111 / j.1743-6109.2010.01987.x.
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About Dr. Edward Group III, DC, ND, DACBN, DCBCN, DABFM
Dr. Group has studied natural healing methods for over 20 years and teaches individuals and practitioners all over the world now. Nothing is visible, but only patients focuses on spreading the word of health and well-being of the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic resources of the Internet health.