Why red onions are important for good health

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Red onions are a must in every Indian recipes. Besides adding to the crisis, the spicy curry flavor and volume, red onions are beneficial to the body at different levels. Here is why you can not avoid red onions in the diet.

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Nutritional value of red onions:

The most important vitamins and minerals in the red onions vitamin B6 and C, and chromium. This type of bulb is low in calories and glycemic index also.

Benefits associated with red onions:

Cancer: Red onions contain quercetin antioxidant that is effective in fighting free radicals. It is believed that the red bulbs may reduce the risk of stomach cancer by 50 percent.

Immune system: Quercetin also fights bacteria, fungal infections and inflammation. Therefore, red onions help strengthen the immune system and prevent health problems such as colds easily.

Diabetes: chromium mineral is operative to decrease the risk of insulin resistance. Check your blood sugar levels in the blood with red onions.

Heart disease: The same inorganic also reduces the risk of developing heart disease, a complication of diabetes.

Excessive weight gain: If you're trying to lose weight by eating red onions. The lack of chromium in the body, it is difficult to lose weight and weight gain.

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