That's why you know how to recognize the symptoms of the most common types of fungal infections and take appropriate measures - including eating organic foods and high quality supplements such as resveratrol and turmeric, probiotics and raw garlic.
Candida yeasts are the main culprits of fungal infections, Candida albicans species more frequently. They feed Candida naturally in your body, but the yeast becomes a problem when it overgrows your body is healthy microorganisms.
These are some of the conditions associated with the spread of this type of yeast:
- Candidiasis or thrush. Candida is normally in the mouth, but the proliferation occur. Symptoms include white patches in the mouth or throat, bleeding, changes in taste and red sores.
- Vaginal yeast infection. Candida may be the result of a reduction in the presence of healthy lactobacilli bacteria due to overuse of antibiotics, pregnancy or a weakened immune system.
- Invasive candidiasis. This is a fungal infection in the blood - which tends to occur during prolonged hospital.
In addition to these conditions may be present Candida acute, chronic infection at low levels. Intestinal candidiasis can cause symptoms such as fatigue, anxiety, lack of interest, and unexplained physical pain.
You are more likely to become infected if you have taken an autoimmune disease such as AIDS or the many antibiotics in the past have. Low in simple sugars - - and supplements Fortunately, you can eliminate the problems of candidiasis with a healthy diet.
Since Candida is a type of yeast is yeast free diet is a popular choice. Sugar, white flour, mature cheese, yeast, processed foods and more likely their symptoms disappear faster to avoid. According to Dr. Elmer Cranton, former president of the American Holistic Medical Association, "Chemical colorings, flavorings, preservatives, stabilizers and emulsifiers add more stress on the immune system."
Many foods and dietary supplements () it was shown that those who help to Candida infections, such as:
1 probiotics in raw sauerkraut, kombucha, miso, tempeh and supplements - to improve digestion and absorption of nutrients.
2 Resveratrol available in 200 additional dose of 1000 mg - the skin of the grape.
3 goldenseal, vitamin C and D, have been shown to help stimulate the immune system and, of course, the dosage will vary depending on your specific needs. If you are not sure - to a qualified health professional trained orthomolecular and / or herbs speak.
4 Garlic, a natural antibiotic, you can get fresh food supplements or dose of 1000 mg or more.
5 of unrefined oil, organic coconut oil, in doses of 1 to 2 tablespoons, a good source of healthy fats for optimal health.
6 apple cider vinegar raw apple, olive leaf extract and Pau d'Arco - all have anti-fungal properties, to eliminate excess yeast in the body.
Candida infection is widespread, but you can on the other hand, to guard. In addition to a healthy diet, unprocessed foods, stressed, take a look at the supplements mentioned today and work on the "new" you.
References:
http://www.mayoclinic.org/healthy-living/consumer-health/expert-answers/candida-cleanse/faq-20058174
http://www.lef.org/protocols/infections/fungal Candida infections / # page-04 nutritional, http://www.cdc.gov/fungal/diseases/candidiasis
http://www.mayoclinic.org/diseases-conditions/yeast-infection/basics/causes/con-20035129?p=1
http://www.mayoclinic.org/diseases-conditions/oral-thrush/basics/definition/CON-20022381?p=1
http://www.organicconsumers.org/articles/article_11219.cfm