Eating at home to eat. 4 Reasons to cook your own meals.
How many meals per week did you eat?
In the past 40 years, more and more people are eating, which leads to a significant reduction in nutrient density and greater health risks.
Some studies show that less than 20% of adults are currently meets USDA guidelines for a healthy diet. [1]
A quick snack your way to work, a working lunch and take it falls in his way home will affect your health. Eat you can make healthier choices with lower spending and support a healthy lifestyle fresh homemade food.
A healthier alternative to home
They have the size of the meal today noticed at your favorite restaurant? Parties simply lost control of what. A higher incidence of obesity, high cholesterol and heart disease Eating at home allows you to dictate the game, and the quality of food to consume you and your family.
The calories you consume while eating in a restaurant can be enormous. When preparing whole grains lean protein and lots of fresh vegetables, which can lead a healthier life. If you have children at home, but also gives them a boost in the practice of good nutrition that can last a lifetime.
2 Benefits Cost - Budget Friendly
You will not only improve your health by giving up the high calorie foods in restaurants, as well as your finances! Eat healthy foods at home can reduce your food budget dramatically. If you consider that a healthy and filling meal for less than $ 30 are prepared for four, it's hard to imagine going through a drive through for the same cost is the best choice.
Foods high in fat / calorie offers no physical energy, mental energy, or you and your family to thrive, and eat a clove of garlic need your budget. For 2 weeks, stop eating out, and put all the money in a jar for a special night, a horse or a camping trip saved to a destination favorite.
3 Celebrate family and friends with home cooking
Instead of eating, consuming countless calories and spend a fortune, should make an appointment with your close friends and family to a home cooked meal.
The inclusion of all in the process; dinner, or include all in a job in the kitchen. Cook the center of your home, where friends food, family and celebrated. The meal is to promote creativity, camaraderie and healthy eating habits.
4 Know what you eat
Unlike store-bought foods, restaurants are not required to disclose the ingredients, calories, fat or additives disclosed in foods. MSG is hidden in everything from pizza sauce, pasta, meat and more. While your favorite restaurant certain allergens can reveal the key to help you healthy food choices.
A great meal in the house is good, from time to time, a steady diet of takeaway restaurant or expand your waistline.
According to a recent study published in the Journal of Nutrition, the average American spends only 20-30 minutes, cook dinner every night. [2] You can prepare healthy and tasty meals at home and quickly, with a little forethought and preparation.
You can not only eat healthier, but also in order to spend more time with friends and family, good food. On fine evenings, BBQ Turkey Burger with fresh fish or off; cold winter nights, enjoy a delicious vegetable soup. If possible buy locally to support through cooperatives or directly to farmers in your region.
Sources:
[1] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639863/
[2] http://www.nutritionj.com/content/12/1/45